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You want an update you say. Well here it goes. Keto is my preferred way to eat. I still have room to grow & learn here. This is a new way of life for me, but I love it.
When I first started out, I did not have the cravings for things, however now there are times that I crave certain foods. This is one of those areas where I believe I can study and find out why. I don’t because let’s face it we cannot do everything we want in life. It is not always about carving out the time either. There really is not enough time to do all we want. Now we can delegate & some can even hire people to get more done in their day, but that is not an option for most people. Now I am a “most people” kind of person. Hiring someone to get more work done in my life is not where I am financially.
This is how I handle the situation, I do the best I can. It is that simple.
Right now I am working on goal setting. My goals are getting my blog launched, overcoming fear, not eating my emotions, keeping off the 50 pounds I have lost this year through the holidays, setting a goal to lose the other 25 pounds next year at 1 pound a week (so by June 30, 2020), eating a healthy keto diet, exercising 5 days a week, & learning how to be the example. I am not sure that is everything on my list, but it is a good start.
If you haven’t seen my beginning photos of where I started my weight loss journey, then check them out here.
March 2019 
October 2019 
March 2019 
October 2019 
March 2019 
October 2019 
March 2019 
October 2019
This is the comparison of my 2nd set of photos taken 2 months into my weight loss journey in March 2019 with my most recent photos as of October 2019.
When I look at these photos I am amazed. I didn’t realize what other people saw when they looked at me. I didn’t look this big in the mirror. Now when I look at myself I appear larger than I do in a picture. I don’t believe it is the camera’s fault either. The way I envision of myself is skewed.
I tend to see things the way I want to. This can be a good thing, however it can be bad, very bad. When I was heavier I saw a thinner person. Now that I am 50 lbs thinner I see a heavier person. This is part of getting healthy.
What? You may ask. It sounds odd and unheard of, however it is true and in our heads. We see the version of us that we think we are. It is a mindset and we have to work at changing it. For me this is why I take pictures. The ones taken above & in my starting post are all taken in the same spot in my living room.
See I know this because there is a spot of wax where my young nephew, who didn’t know better, picked up my Scentsy warmer lid and tried to carry it, but it got too hot & he dropped it. I have never taken the time to try & iron it out of the carpet, so I stand on that spot each time I update my photos.
In my health & fitness journey I believe the scale & photos help keep me real. Do they define me? No. But I can deceive myself by thinking a certain way over & over. So I step on the scale to see where it lands, it doesn’t always lie. Lol. I take updated progress photos so I can visualize what I look like at the weight the scale says. This helps me see my progress & it helps me see the truth in front of me.
Can’t you get that from a mirror? Wouldn’t your mind deceive you the same way? For some interesting reason I see what’s in the mirror & what’s in a picture differently. Maybe due to the size perspective, I am not sure. It definitely makes me wonder. But I am just being real with you, in hopes of encouraging you to find what keeps your health & fitness journey real.
Is it the scale? Photos? Is it old clothes?
Share in the comments how you keep real with yourself in your health journey.
I want to encourage you all to not give up, stay strong, & don’t give in just because someone else says it isn’t working. Learn yourself, research yourself, & be accountable. You can do this.
It is growing one petal at a time.
Crystal