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Check out this exercise content for keeping in shape while practicing social distancing.
The work out goes:
Squats 100 seconds
20 second rest
Leg raises 50 seconds left side
Leg raises 50 seconds right side
20 second rest
Pushups 100 seconds
20 second rest
Crunches 100 seconds
1 min rest
Repeat 2 more times for a complete workout.
This is meant to challenge you. Go for as long as you can take a breath and get back into the exercise.
Make sure to sign up to my email list to continue on this journey with me. Remember it is one petal (step) at a time.
~Crystal